I have thought for years that I had a total understanding of goal setting and the process to lead to success. I have spoken and written extensively regarding the subject.
Stress every now and then is not something to be concerned about. Ongoing, chronic stress, however, can cause or exacerbate many serious health problems.
Scientists have long known that the human body has a master clock in the brain, located in the hypothalamus, that governs our sleep-wake cycles in response to bright light exposure. A couple of decades ago, researchers discovered that there is not just one clock in the body but a collection of them. Every organ has an internal clock that governs its daily cycle of activity.
Unfortunately for myself and 98% of the rest of American dieters the realization that diets just don’t work is heart breaking.
The problem is not bread, it’s the unwanted calories that com with it. The fact is bread can provide fiber, protein, vitamins B, calcium, iron, magnesium and zinc. WOW! All that in that warm, crusty outside, soft inside slice of heaven
Why Be A Diet Destroyer There are as many diets in America as there are excuses for being overweight. To…
Understanding And Overcoming Stress We have all heard it said and have probably make the statement more than once…
Cardiovascular disease not only exacts a heavy toll on the health of Americans, its economic burden is enormous. Right now it is America’s costliest disease, and this price tag will soar in the coming decades.