Late Night Eating

Scientists have long known that the human body has a master clock in the brain, located in the hypothalamus, that governs our sleep-wake cycles in response to bright light exposure. A couple of decades ago, researchers discovered that there is not just one clock in the body but a collection of them. Every organ has an internal clock that governs its daily cycle of activity.

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Self Imposed Shame

Feelings of unworthiness, bad or wrong can be extremely uncomfortable and destructive to someone’s long term. It can lead to long-lasting social, professional and even sexual issues.Unresolved shame real or self-imposed can lead to low self-esteem, depression and anxiety

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