Stress – Health

Stress good and bad health?

symptoms stress health
Stress can be a wonderful tool in our life or a destructive force.

Your body’s way of protecting itself from real or imagined danger is though stress.If danger is sensed a phenomenon called “fight or flight” automatically kicks in. This is a symptom of protection for your health and has been with man since the begining of time.

Stress is not generally thought of as a good thing, there are benefits. It can make us energized and alert to protect against an emergency that may come up. When good stress is at work it can be life saving and is important part of our lives. It can also help you rise to meet challenges that come up in everyday life.

Beyond a certain point, stress stops being helpful and starts causing major damage to your health. You may notice symptoms with family issues, work issues, managing your finances, or coping with relationships. Stress is everywhere. And while a little stress is OK, too much and the symptoms of stress can have serious consequences on your health. Feeling down emotionally and making you sick both mentally and physically.

 Consequences of stress on Long-Term health?

Stress every now and then is not something to be concerned about. Ongoing symptoms, however, can cause or exacerbate many serious health problems, including:

stress health The hardest issue to grasp for most individuals is that the number one factor in weight control is stress. The reasons run from poor digestion to emotional eating. Learning control can do wonders for your health issues.
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